Description
In the 2nd week of our ĀSANA series, we experience the intentional purposes, benefits, and types of BACK BENDS. We’ll also discuss how YOGA is designed to clear away our misperceptions and distortions of the mind that lead us to unwise actions and painful consequences.
Pairing the movement (ĀSANA), with sound (Chant) and breath (PRANYAMA), you will personally experience the benefits of these movements not only to your body, but also to your mind and spirit. As always, the practice closes with a guided meditation, that leaves you deeply relaxed with a sense of increased vitality and overall well-being.
This gentle class is suitable for all levels of students and beginners are welcome.
Class will be held in the Sanctuary of the United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
PLEASE NOTE: Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.