Description
Since we weren’t able to meet last week, our focus this week will be YOGA THERAPY FOR THE HIPS, Pt 2, which was to have been last week’s class. We will work on stabilizing, aligning, and relaxing the musculature of the hip joints, upper and inner thighs and other related structures, using breath, movement, and sound, This gentle class is suitable for all levels of students and beginners are welcome. The practice will include standing, seated, and mat poses.
If this is your first time attending Gentle Yoga for Vitality, you will need to complete a health form before class.
Our classes are held at The United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email ccappellini42@gmail.com, or text or call 850-766-0967 if you have questions.