Description
Sept 13 – ANAMAYA: Nourishing the Physical
In the second class of  the IN-PERSON 6-WEEK SERIES: Gentle Yoga for Renewed Vitality: Nourishing the KOSHAS, we focus on ANAMAYA, the Physical Body. We explore how best to nurture, strengthen, and increase vitality in our physical bodies using breath, ASANAS (Postures), movement, sound, and more to increase our overall sense of well-being for the whole self. This gentle class is suitable for all levels of students and beginners are welcome.
Class are held in the Sanctuary of the United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308. Students are encouraged to use COVID precautions by masking as you enter the building and until you have placed your yoga mat at a safe social distance from others in the Sanctuary.
Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email ccappellini42@gmail.com, or text or call 850-766-0967 if you have questions.