Description
In this new, IN-PERSON 4-WEEK SERIES: Gentle Yoga for the Body, we will use breath, movement, and sound to develop an overall sense of  well-being and vitality in body, mind, and spirit. This gentle class is suitable for all levels of students and beginners are welcome. The focus of each of the 4 classes is as follows:
Mar 30 – Low Back & Sacrum
Apr 6 – Neck & Shoulders
Apr 13 – Hips
Apr 20 – Knees
Our fresh-air venue at  United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308 has a covered roof and is screened. Students will enter directly onto the deck from the outside and will  have an assigned space that is safely distanced from others. I also encourage you to wear a mask until you are situated on your yoga mat. We will have access to bathrooms within the church.
Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email ccappellini42@gmail.com, or text or call  850-766-0967 if you have questions.